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Exercise does not engage to the mass folk of couch potatoes because they are associated with strong and demanding sensible activities.

15-Minute Workouts For Dummies offers step-by-step instructions on 26 toning and shaping exercises, combined in an active sequence that makes the most of your time.

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Video Fitness contains exercise video reviews by consumer reviewers, plus advice and motivation from a large community of home exercise enthusiasts.

The core information, though, is the best reason to buy this edition of Fitness for Dummies. Exercise science is complicated, but this book makes it as simple--and entertaining--as .

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What exactly is new in fitness? In the exercise world, there

No pain, no gain? Free weights or machines? When it comes to health and fitness, there

Amounts shown in italicized text are for items listed in currency other than U.S. dollars and are approximate conversions to U.S. dollars based upon Bloomberg's conversion rates.

. women with BabyFit pre- and post-natal fitness specialists. These exercises . Cram, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness .

Video Fitness contains exercise video reviews by consumer reviewers, plus advice and motivation from a large community of home exercise enthusiasts.

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One of the top benefits of exercise
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